Facebook Depression Study

Facebook Depression Study - Some decades ago, a brand-new form of communication has overcome the world by increasing considerably the method people take pleasure in information and also amusement: tv. At that time tv was a big step for mankind, even if there were individuals who had a different point of view. The poet and also playwright TS Eliot, as an example, stated: "It is a medium of entertainment which allows millions of individuals to pay attention to the exact same joke at the same time, yet however, they continue to be alone".

Currently you could use the very same reasoning to social media networks, particularly Facebook, which in 10 years has gotten to 1.3 billion clients, fifty percent of which passes approximately 18 minutes logged. Facebook attaches people around the world. However, the impact of this social media network is not as positive as you may think.

Facebook Depression Study

An enhancing variety of research studies suggest that the possibility to be "connected" with other people does not always mean to be better; actually, it can detrimentally affect our state of mind, due to the fact that lots of people are attached however still are alone.

In this regard, psycho therapists of the College of Michigan and also University of Louvain, have actually determined to strengthen the connection between making use of Facebook and also a satisfying life. These scientists asked a group of individuals to state 5 times a day for two weeks on their emotional state. So they located that using Facebook is connected with a bad well-being. They additionally found that individuals state they feel worse after seeing the social media network, not previously.

Friendly World Syndrome: Everyone seems to be more happy and successful than us
Why making use of Facebook can impact our mood making us really feel worse? These psychologists suggest that a person of our fundamental requirements is the social get in touch with. Interpersonal relationships are an extraordinary resource of comfort. However the social media network does not offer us the sort of social contact we need to stay healthy.

One feasible explanation could be the basic envy. Nevertheless, Facebook allows us to see the achievements of people with whom we have shed contact. Additionally, in a specific feeling, this social media network has become a collection of bluster, a location where people collect their successes at work and also in their individual life, upload pictures of their remarkable family members, of the expensive car or the remarkable trip.

Actually, this phenomenon has a name: the "friendly globe síndrome", which refers to the propensity to think that every one of them have a far better life than us. This phenomenon is the outcome of an impact identified by sociologists in 1970 called the "considerable world síndrome", according to which, people that saw a lot of physical violence on television thought the globe was far more violent than it actually was. Something comparable happens to us with Facebook, looking at pictures and updates, we think that the others are better than us, which reduces our contentment with life and might also create us anxiety.

Popularity Contest: The friendship paradox
There could be another trouble underlying the frustration and sadness that produces Facebook, the sensation that everybody is much more prominent than us. It is referred to as the "friendship mystery" because, generally, our pals often tend to have even more close friends than us.

This sensation is because of an easy mathematical reason: if you're an autist, there is a good chance that among your pals there are numerous extroverted individuals, which in turn have many buddies. It is a bias that comes to be even more obvious in social media networks since with a glance at the account we can know how popular our buddies are.

This discovery can sadden many people making them think that they are not deserving of attention or affection from their buddies, and also this might create depression.

What would happen if you stop using Facebook?
This concern is what some psycho therapists of the Joy Research Institute of Copenhagen asked themselves, and to react to it have recruited greater than 1,000 users of this social media network. Half of them remained to use the net daily, the other half has actually quit completely.

It is noteworthy that after just one week, 88% of people that have stopped using the social network reported feeling better, much less angry, much more excited, less depressed, and much more pleased with their lives. In a similar way, it was noted that their stress level has decreased by 55%.

These psychologists have actually additionally located that we tend to concentrate on what others have. The research study exposed that 5 out of 10 individuals covet the remarkable experiences that others publish on the social network, 1 out of 3 individuals covet the obvious joy of others, and 4 of 10 envy the noticeable success of others.

Certainly, isn't Facebook that is minimizing our satisfaction with life and makes us feel poor, but our tendency to confront and the cognitive prejudices that appear throughout the process. However the fact remains that the method which this network is structured greatly helps with such comparisons.

For that reason, the best solution is to focus on our real life, beyond the digital profiles, and also avoid comparisons that do not bring anything to us. We need to start to concentrate on what we truly require, rather than on what others have.

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