Why Facebook Makes You Depressed

Why Facebook Makes You Depressed - Some years back, a new kind of communication has overcome the world by expanding significantly the means individuals appreciate information as well as amusement: television. At that time tv was a huge step for mankind, even if there were people that had a various point of view. The poet as well as playwright TS Eliot, for example, stated: "It is a medium of enjoyment which permits countless people to pay attention to the exact same joke at the same time, however even so, they remain to be alone".

Currently you might apply the exact same logic to social media networks, specifically Facebook, which in 10 years has actually reached 1.3 billion customers, fifty percent of which passes an average of 18 mins logged. Facebook links individuals all over the world. Nonetheless, the influence of this social media network is not as favorable as you might assume.

Why Facebook Makes You Depressed

An enhancing variety of research studies suggest that the possibility to be "attached" with other people does not always imply to be better; actually, it might negatively influence our state of mind, due to the fact that many people are attached however still are alone.

In this regard, psychologists of the College of Michigan and also College of Louvain, have actually decided to grow the relationship between using Facebook and a satisfying life. These researchers asked a group of people to state 5 times a day for 2 weeks on their mood. So they located that using Facebook is related to a bad wellness. They also discovered that people say they feel worse after going to the social media network, not before.

Friendly World Syndrome: Everyone seems to be more happy and successful than us
Why the use of Facebook can affect our state of mind making us really feel worse? These psycho therapists suggest that a person of our standard demands is the social call. Social relationships are an unbelievable resource of convenience. However the social media network does not give us the type of social contact we need to stay healthy and balanced.

One possible description could be the easy jealousy. Nevertheless, Facebook allows us to see the accomplishments of people with whom we have shed contact. Additionally, in a certain feeling, this social media network has come to be a collection of bluster, an area where people accumulate their successes at the office as well as in their personal life, upload pictures of their fantastic family, of the pricey vehicle or the extraordinary trip.

Actually, this sensation has a name: the "pleasant globe síndrome", which refers to the tendency to assume that every one of them have a better life than us. This sensation is the outcome of an impact determined by sociologists in 1970 called the "substantial world síndrome", according to which, people that saw a great deal of violence on television assumed the globe was much more terrible than it really was. Something similar happens to us with Facebook, looking at pictures and updates, we think that the others are better than us, which lowers our contentment with life and might also trigger us clinical depression.

Popularity Contest: The friendship paradox
There could be another issue underlying the frustration and despair that produces Facebook, the feeling that everyone is much more popular than us. It is referred to as the "friendship paradox" since, as a rule, our pals have a tendency to have even more good friends than us.

This sensation is due to a basic mathematical factor: if you're an autist, there is a good chance that among your buddies there are numerous extroverted people, which consequently have many pals. It is a bias that ends up being much more noticeable in social networks since with a glimpse at the profile we can know how prominent our friends are.

This discovery might sadden many individuals making them think that they are not worthwhile of focus or love from their friends, and also this could cause anxiety.

What would happen if you stop using Facebook?
This concern is what some psychologists of the Joy Research Study Institute of Copenhagen asked themselves, and to react to it have recruited greater than 1,000 customers of this social media. Half of them continued to use the internet daily, the other half has actually stopped entirely.

It is significant that after only one week, 88% of people who have actually stopped using the social media reported feeling happier, less upset, extra ecstatic, much less depressed, and also a lot more completely satisfied with their lives. In a similar way, it was kept in mind that their stress level has decreased by 55%.

These psychologists have additionally discovered that we have a tendency to concentrate on what others have. The research study exposed that 5 out of 10 people envy the wonderful experiences that publish on the social media network, 1 out of 3 people covet the evident joy of others, and 4 of 10 envy the apparent success of others.

Naturally, isn't Facebook that is minimizing our contentment with life and also makes us feel bad, however our tendency to face and also the cognitive prejudices that appear during the process. Yet the fact continues to be that the way in which this network is structured substantially helps with such comparisons.

As a result, the very best remedy is to focus on our real life, beyond the electronic profiles, as well as avoid contrasts that do not bring anything to us. We have to start to focus on what we really require, rather than on what others have.

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