Why Facebook Causes Depression

Why Facebook Causes Depression - Some decades earlier, a new kind of interaction has actually overcome the world by broadening significantly the method people delight in information and also amusement: tv. Back then tv was a big step for humanity, even if there were individuals who had a various point of view. The poet and playwright TS Eliot, for instance, specified: "It is a medium of enjoyment which permits countless individuals to pay attention to the same joke at the same time, yet even so, they continue to be alone".

Now you can apply the exact same logic to social networks, especially Facebook, which in 10 years has gotten to 1.3 billion clients, half of which passes an average of 18 minutes logged. Facebook links people worldwide. However, the impact of this social network is not as favorable as you might assume.

Why Facebook Causes Depression

An enhancing variety of researches suggest that the opportunity to be "linked" with other people does not necessarily mean to be better; actually, it might negatively affect our mood, due to the fact that many people are attached however still are alone.

Hereof, psycho therapists of the College of Michigan as well as College of Louvain, have actually chosen to deepen the relationship in between the use of Facebook and a satisfying life. These scientists asked a team of people to state 5 times a day for two weeks on their emotion. So they located that making use of Facebook is related to a bad well-being. They additionally found that individuals claim they feel worse after visiting the social network, not before.

Friendly World Syndrome: Everyone seems to be more happy and successful than us
Why using Facebook can influence our state of mind making us feel worse? These psychologists indicate that one of our standard requirements is the social contact. Social connections are an incredible source of comfort. Yet the social media network does not provide us the type of social contact we require to remain healthy.

One feasible explanation could be the easy envy. Nevertheless, Facebook enables us to see the accomplishments of people with whom we have lost contact. Additionally, in a certain feeling, this social network has ended up being a collection of bluster, a location where individuals collect their successes at work and in their individual life, upload images of their fantastic household, of the pricey automobile or the remarkable holiday.

Actually, this phenomenon has a name: the "pleasant globe síndrome", which refers to the tendency to think that all of them have a better life than us. This sensation is the result of a result identified by sociologists in 1970 called the "substantial world síndrome", according to which, people who saw a lot of violence on tv thought the world was a lot more violent than it really was. Something similar happens to us with Facebook, checking out pictures and also updates, we believe that the others are better than us, which minimizes our satisfaction with life and also may also trigger us clinical depression.

Popularity Contest: The friendship paradox
There could be another trouble underlying the discontentment and unhappiness that produces Facebook, the sensation that everybody is a lot more prominent than us. It is referred to as the "relationship mystery" since, as a rule, our good friends often tend to have even more buddies than us.

This phenomenon is because of a basic mathematical reason: if you're an autist, there is a good chance that among your good friends there are several extroverted people, which consequently have several good friends. It is a bias that ends up being even more noticeable in social networks due to the fact that with a peek at the profile we can understand exactly how popular our close friends are.

This exploration could distress many people making them assume that they are not worthy of attention or love from their pals, and this can create clinical depression.

What would happen if you stop using Facebook?
This question is what some psycho therapists of the Joy Research Institute of Copenhagen asked themselves, and to respond to it have actually hired more than 1,000 users of this social network. Fifty percent of them remained to use the web daily, the other half has actually quit entirely.

It is notable that after only one week, 88% of individuals that have actually stopped using the social network reported feeling happier, less upset, a lot more fired up, much less clinically depressed, as well as extra satisfied with their lives. Similarly, it was noted that their stress level has decreased by 55%.

These psycho therapists have additionally found that we tend to focus on what others have. The study revealed that 5 out of 10 people covet the fantastic experiences that others post on the social network, 1 out of 3 people covet the noticeable happiness of others, and also 4 of 10 envy the obvious success of others.

Of course, isn't Facebook that is lowering our complete satisfaction with life and makes us really feel negative, yet our propensity to confront and also the cognitive predispositions that appear throughout the process. But the reality stays that the method which this network is structured substantially promotes such comparisons.

Therefore, the very best remedy is to concentrate on our real life, beyond the electronic profiles, and also avoid comparisons that do not bring anything to us. We have to start to focus on what we truly need, as opposed to on what others have.

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